Proper Posture

Proper Posture Back Pain Prevention Page 5

It is important to daily maintain a good posture by not slumping in your chair, hunching up over a desk or table or walking around with your shoulders hunched over. Instead, imagine there is an invisible cord from the top of your head to the ceiling lifting you into a tall, relaxed posture rather then a short, hunched over one. Good posture will also improve you attitude. Studies have shown people are taller, friendlier, and better looking when not slumped over.

Basic Back Care at home

There are a number of ways that we can do jobs around the house to limit damage or further damage to our backs.

Check the suitability of your mattress with a simple test. Lie on your back and slide your hand (palm down) into the small of your back. If there is a large gap, the mattress is probably too hard. The best mattresses today day are Sleep Aid Memory Foam mattresses.
When vacuuming, keep your upper body upright, and with the cleaner close to your body use short smooth sweeping movements being sure to avoid jerking movements.
Only iron essential items. Make sure your ironing board is at waist height (most people have the board too low).
Try a rolled-up towel or jumper in the small of your back to help support the natural curve (when traveling in an airplane use a head pillow)
When making beds, kneel down to tuck in corners rather than stooping.
If you have neck pain, try making a butterfly pillow or travel pillow. Tie a bandage or stocking around the centre of the pillow and place your neck in the middle. You can buy a travel pillow for $10.
Also a massage chair can also help keep your back in shape.

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A shiatsu massage chair can help relieve back pain.
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